Heart Healthy Foods | Cholesterol Reducing Food

Heart-Healthy Foods | Cholesterol Reducing Food

Heart Healthy Foods | Cholesterol Reducing Food

Heart Healthy Foods | Cholesterol Reducing Food

  • Blood cholesterol (LDL bad cholesterol) reducer
  • Natural fat burner
  • Supports in fat-loss
  • Blood purifier
  • Naturally, control high blood pressure.
  • Beneficial for cardiac patients.

Garlic- ( Allium sativum) Heart-Healthy Foods | Cholesterol Reducing Food

Heart Healthy Foods | Cholesterol Reducing Food

Heart Healthy Foods | Cholesterol Reducing Food

  • Native to Asia and Arab countries.
  • Garlic cloves are used for medicinal purposes

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Garlic contains:

Vitamins B1, B2, B3, B5, B6, B9, and Vita-C, minerals like calcium, iron, magnesium, manganese, phosphorus, potassium, sodium, zinc, and selenium.

Fresh or crushed garlic contains Sulphur containing ingredients like Allin and allicin, which directly work on reducing the cholesterol.

Atherosclerosis is a disease which the artery narrows due to the formation of plaque (Fat+cholesterol+calcium), due to this the risk factor is high blood pressure, promotion of diabetes, obesity.

So, Preventing heart diseases reduces platelets aggregations,

Reduces the Low-Density Lipid and triglycerides from the blood.

Flaxseed Oil or Linseed Oil: Heart-Healthy Foods | Cholesterol Reducing Food

Heart Healthy Foods | Cholesterol Reducing Food

Heart Healthy Foods | Cholesterol Reducing Food

Flaxseed: Also known as common flax or linseed,

Only cold-pressed oil is used as food and herbal medicines.

Flaxseed oil contains:

  • Polyunsaturated fats Omega – 3 fatty acids (ALA)
  • Omega – 3 fatty acids (ALA)
  • Omega – 6 fatty acids (Linoleic acid)
  • Omega – 9 fatty acids (one in acid)
  • Vitamins B1, B2, B3, B6, B9, vitamin C
  • Minerals – Calcium, iron, phosphorus, magnesium, potassium, and zinc

Functions: 

  • Lowers the blood cholesterol total and LDL cholesterol in the blood with triglycerides.
  • On regular uses – reduces the blood pressure both systolic and diastolic pressure and also reduces body fat.
  • Due to the presence of fiber, it’s very good for constipation.
  • Beneficial in diverticulitis and ulcerative colitis.
  • For diarrhea and constipation.
  • Useful in joint pain and rheumatoid arthritis.

Almonds: Heart-Healthy Foods | Cholesterol Reducing Food

Heart Healthy Foods | Cholesterol Reducing Food

Heart Healthy Foods | Cholesterol Reducing Food

Almonds are the rich source of vitamins and minerals with Omega – 3 fatty acids. Almonds contain more than 18 types of amino acids, so it’s a good source of protein.

Major functions:

1- It’s a rich source of monounsaturated and polyunsaturated fatty acids, these are the beneficial fats and reduces the harmful cholesterol from the body.

Due to the least amount of sugar, it’s safe for diabetic patients and the presence of dietary fiber it prevents from constipation.

3- Almonds promotes mental health, physiological functions, and boost your memory.

 

I hope you will find here some useful information related to

Heart-Healthy Foods | Cholesterol Reducing Food

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Heart Healthy Foods | Cholesterol Reducing Food

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. Natural Health TIPS does not claim responsibility for this information.

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